STOP Racing Thoughts in Just 3 Steps

If you’re exhausted from your mind running in circles at 2 AM, second-guessing every decision, and replaying conversations on repeat, this free worksheet will give you instant relief.

Inside you’ll discover:

✓ The 3-Step Thought Interrupt Technique (stops mental loops immediately)

✓ The Worry Window Method that contains anxious thoughts to just 15 minutes a day

✓ 5 emergency grounding exercises you can use anywhere

✓ The decision-making framework that ends second-guessing forever

✓ A 7-day practice plan to make these techniques automatic