Why Earth?
Earth is stability, security, and support. When we feel anxious, overwhelmed, or disconnected, we’ve lost our grounding. This element brings us back to safety.
Signs You Need Earth Energy:
- You feel anxious or scattered
- You can’t focus or finish things
- You feel disconnected from your body
- You seek external validation instead of trusting yourself
🌿 Grounding Practices:
- Walk Barefoot on the Ground – Let your feet reconnect with the earth.
- Sit with a Rock or Crystal – Hold something solid and feel its weight.
- Press Your Hands Against a Tree – Absorb its strength and steadiness.
- Eat Root Vegetables – Foods like potatoes, carrots, and beets connect you to earth energy.
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